Nervous system regulation or healing means supporting your body to move out of chronic stress, acute sympathetic responses, or habitual shutdown states — and into a more balanced, calm, and responsive place. It’s not about being calm all the time or always down-regulating. It’s about building flexibility, resilience, safety, and self-trust in your internal rhythms. This can include mobilizing stress to complete an open loop or up-regulating from a frozen or appeasing (fawn) state. Over time, this practice expands your window of tolerance to stressful and challenging life events and situations

Mapping your nervous system is a process of learning to recognize and track your body’s shifting states of safety, stress, and shutdown using the lens of Polyvagal Theory. This framework helps you understand how your nervous system responds to both internal and external stimuli and triggers, so you can better support regulation and return to a felt sense of embodied safety. Mapping these states builds self-awareness, self-compassion, and the ability to meet yourself with more self-agency, self-trust, and self-care.

Each offering is crafted with a distinct healing intention:

* Beautifully Regulated supports grounding and emotional resilience, especially if you're sensitive or tend to get overwhelmed or shutdown easily..

* Your Gentle Way offers compassionate support if you're navigating or

recovering from acute or chronic conditions.

* Inner Child Attunement helps you reconnect with, nurture, and lovingly attune to younger parts of yourself in need of love and attention to heal and reintegrate, supporting a healthy and integrated psyche.

* Soul Compass guides you toward clarity, purpose, and intuitive alignment, with the option to include Vedic Astrology as a supportive tool.

If you’re unsure which offering is right for you, you're welcome to schedule a free Beautiful Human welcome session with Alessandrina.

Sessions are a blend of life coaching, guided somatic practices, intuitive dialogue, emotional processing, parts work, and nervous system attunement. They unfold at your pace and honor what feels safe and supportive for you. At any moment, you are free to opt out of a practice, pause, or ask directly for what your body wants and needs.

Not at all. This work meets you exactly where you are. Whether you’re brand new to inner work or well along your healing path, the invitation is always gentle, respectful, and attuned - moving with you at the pace of trust.

Clients often experience greater emotional safety, clarity, self-agency, self-trust, and an increased ability to regulate stress and anxiety, which increases their window of tolerance to stress life events and circumstances —along with a deeper sense of confidence and direction. This deep work is not a quick fix, but a sustainable return to inner connection and wholeness.

No. This is coaching, somatic support, and non-clinical applied Polyvagal Theory. It complements—but does not replace—clinical therapy. Many clients find it enhances other healing work they’re doing.

Yes. Many clients weave this work alongside therapy, bodywork, yoga, or spiritual practices. It can integrate beautifully as part of your overall healing ecosystem.

Yes! We offer gentle group containers, seasonal workshops, a nurturing membership space, and—coming soon—an online coaching program for ongoing support and community.

You can explore the offerings on the website and book your first session, or reach out with any questions. There’s always space for you to begin gently. And for new clients, there’s a 20% discount on your first 3-session package. Fill out THIS FORM to get your 20% off and begin scheduling your session..