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Learn how direct vagal stimulation through facial and chest massage creates immediate nervous system shifts. Science-backed techniques for accessing your vagus nerve to regulate activation, shutdown, and chronic stress patterns.
Your nervous system learns safety through presence, not words. Discover how co-regulation rewires dysregulation and why your calm is more effective and supportive more than advice.
A gentle reflection on nervous system–based self-love, self-regulation through self-care, and what becomes possible when you come home to yourself.
In this blog post, I'll be sharing some of the self-regulation practices that have genuinely changed how I meet myself in moments of dysregulation and come back a beautifully regulated nervous system and expanded window of tolerance.