Gentle Offerings for your healing journey
Experience Your First
Beautiful Human Moment
A Gentle, Loving Space to Begin
Before deciding whether this type of facilitation is right for you, I’d love to offer you a few moments of rest, connection, and presence together.
In this 15-minute Welcome Session, I’ll guide you through a calming somatic practice designed to help you relax, soften, and reconnect with yourself. here’s no agenda, no pressure — just space for us to meet, for you to feel into this approach, and to see how it might support you at this time.
🌿 Soften your body
💫 Relax your mind
🌸 Reconnect with what feels most real and true inside you
You’ll leave with a simple tool and a felt sense of what becomes possible when we move at the pace of safety and trust.
If you wish to schedule directly and save your payment information securely, click the link below
Gentle Offerings for Your Healing Journey
What it’s for:
Nervous system regulation & overwhelm and burnout recovery
Description: A sanctuary for your nervous system. This somatic-based coaching package helps you come out of survival mode and into a steady, sustainable rhythm of ease and energy. For those exhausted by cycles of overwhelm, dysregulation, or burnout.
Ideal For:
Chronic stress, anxiety, or burnout
Emotional dysregulation or shutdown
HSPs, ADHDers, and trauma survivors seeking somatic calm
What You'll Experience:
Gentle, body-based tools to regulate your nervous system
Cultivating inner safety, rest, and emotional spaciousness
Titration and pendulation practices to avoid overwhelm
$600 for 3 Sessions
What it’s for:
Healing chronic conditions, gently and holistically
Description: Chronic conditions require chronic compassion. This package supports your healing journey with slow, kind, and powerful nervous system-based practices that complement medical care and help you reclaim energy, hope, and empowerment.
Ideal For:
Chronic illness, autoimmune conditions, fatigue
Trauma-sensitive bodies that don’t respond well to intensity
Seeking a gentle, sustainable healing path
What You'll Experience:
Mind-body awareness tools for flare-up prevention
Practices to lower inflammation and stress response
Safety, presence, and pacing that honors your body’s needs
$600 for 3 Sessions
What it’s for:
Inner Child Healing & Reparenting
Description: Rediscover the magic of who you were before the world told you who to be. This package invites you to meet your inner child with love, curiosity, and safety—reclaiming innocence, joy, and emotional resilience through compassionate reparenting and parts work integration.
Ideal For:
Relational trauma or attachment wounds
Emotional numbness, low self-esteem, shame, or chronic self-criticism
Inner child reconnection and play-based healing
What You'll Experience:
Somatic reparenting tools and inner child dialogue
Rebuilding trust, joy, and connection with your younger self
Emotional safety through gentle parts work
$600 for 3 Sessions
What it’s for:
Healing chronic conditions, gently and holistically
Description: Chronic conditions require chronic compassion. This package supports your healing journey with slow, kind, and powerful nervous system-based practices that complement medical care and help you reclaim energy, hope, and empowerment.
Ideal For:
Feeling stuck, directionless, or unclear about your purpose
Wanting to integrate spirituality + nervous system work
Ready to align life, work, or creative goals with deeper meaning
What You'll Receive:
Clear insights from your birth chart & current transits
A holistic map of your soul purpose, gifts, and timing
Somatic tools to help you act from grounded clarity, not pressure
Includes:
One 120-minute foundational coaching session with you (goal alignment + nervous system prep)
One 60-minute personalized astrology session with Puja.net (chart reading, soul themes, cosmic eather)
Integration workbook or follow-up notes + tools
$400 for the full 170-minutes experience (2 sessions: 120 mins with you, 50 min withPuja.net)
*(Optional add-on: 30-minute integration follow-up for $100)
VIP Experiential Retreats Sedona
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
HALF DAY RETREAT – Beautifully Regulated: The Reset
4 Hours | $1,000 | Includes a nourishing breakfast
(New clients receive 20% off)
A gentle, immersive experience designed to calm the stress response, bring your body into safety and rest, and support emotional and energetic balance. This session includes:
· Opening grounding and intention setting
· Somatic + nervous system regulation practices that can be implemented in your daily life
· Gentle breathwork and guided somatic meditation and movement
· Emotional attunement and inner child integration
· Personalized energy work or hands-on somatic support if desired
· Nervous system mapping and take-home integration plan
· Shared healthy breakfast in a peaceful Sedona setting
➤ Perfect for those navigating stress, burnout, heartbreak, or big life transitions.
FULL DAY RETREAT – Beautifully Regulated: The Expansion
7 Hours | $1,500 | Includes breakfast + lunch + guided hike or healing excursion
(New clients receive 20% off)
This full-day immersion is ideal for those ready for deeper transformation, regulation, and soul-level integration. Your experience may include:
· All components of the Half Day Retreat
· Guided hike to a Sedona vortex or sacred site to reset in nature
· Emotional release practices, movement, or intuitive journaling
· A deeply restorative mid-day rest and reflection period
· Shared healthy lunch in a peaceful Sedona setting
· Additional somatic or energy-based support tailored to your needs
· Optional cold plunge or grounding barefoot walk in nature
· Integration and closing ceremony
➤ Ideal for those healing from stress and anxiety, reconnecting to self, or preparing for a new chapter.
Beautiful Human Sanctuary Retreats Coming in 2026
In 2026, I invite you to step into sacred space for a deeply restorative, intimate retreat experience—an immersive journey to slow down, embody nervous system healing, and come home to yourself. This retreat is designed to support deep rejuvenation, somatic renewal, and emotional restoration. Let’s live the Rest, Play, Love™ philosophy—together.
Set in one of the world’s Blue Zones—regions known for longevity, vitality, and connection—you’ll be held by a naturally healing environment where slower living, nourishment, and community are woven into everyday life.
“What can I say about this amazing person and her outstanding work?! Simply, absolutely amazing. I have participated in workshops and also worked with her one-on-one, and every time I feel improvement in my life, my career, my relationship and in myself. Her energy is so calming and welcoming, I felt free to express myself, my worries, concerns, fears, and I enjoy every single second working with her. It's very important to share with someone how you feel and view things from another perspective, and she helps me do just that. Highly recommended to any and everyone. Thank you for everything!”
-Carolina H., Newport Beach, CA
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Address
1209 MOUNTAIN ROAD PL NE STE H, Albuquerque NM 87110
Call Us
(786) 529-7744
